Centered Studio - Pilates Reformer Studio Bucuresti. Pilates Personal Training si clase grup restrans.

Despre ──────

Centered studio

Studio specializat in pilates pe aparate – Pilates Reformer, Cadillac & Tower

Prin metoda pilates te ajut sa-ti imbunatatesti tonusul muscular, mobilitatea si flexibilitatea. Cred ca fiecare corp este unic si, prin urmare, are nevoie de o indrumare personalizata, iar clasele atat individuale cat si in grupuri mici sunt gandite tocmai pentru acest scop.

Viziunea mea este o lume in care oamenii sunt conectati si in armonie cu corpul lor si il privesc ca pe partea grosiera si integranta a fiintei lor care ii ajuta sa isi atinga potentialul creator in aceasta viata.

AFLA MAI MULTE →

VEZI PROGRAMUL →

Despre ──────

Centered studio

Studio de pilates pe aparate – Pilates Reformer, Cadillac & Tower

Prin metoda pilates te ajut sa-ti imbunatatesti tonusul, mobilitatea si flexibilitatea. Cred ca fiecare corp este unic si, prin urmare, are nevoie de o indrumare personalizata, iar clasele atat individuale cat si in grupuri mici sunt gandite tocmai pentru acest scop.

Viziunea mea este o lume in care oamenii sunt conectati si in armonie cu corpul lor si il privesc ca pe partea grosiera si integranta a fiintei lor care ii ajuta sa isi atinga potentialul creator in aceasta viata.

VEZI PROGRAMUL →

Pachete ──────

DROP-IN

1 sesiune privata

170 RON

FLOW

4 sesiuni private

610 RON

CENTERED

8 sesiuni private

1.200 RON

Grup

4 / 6 / 8 sesiuni cu 3 pers.

360 / 520/

640 RON

I really enjoy my classes at Centered Studio, both trainers have a great attention to detail, tailoring the exercises to our specific needs. As it was mentioned before, the attic is very cozy and inviting (also the location is super accesible by public transport). You can also bring your best friend and have an extra fun workout – as they otter the posibility of training with a friend by purchasing a DUO/double pass. All in all, I totally recommend Centered Studio, for a warm and cozy atmosphere (sore muscles at the end of the class included).

Andreea Cristu

Pachete ──────

DROP-IN

1 sedinta privata

170 RON

FLOW

4 sedinte private

610 RON

CENTERED

8 sedinte private

1.200 RON

GRUP

4 /6/8 sesiuni cu 3 persoane

360 / 520/

640 RON

Follow us on instagram

@centered_pilates.studio

Cum lucram diferentiat la clasele de grup?
Facem acelasi exercitiu mai usor sau mai provocator in functie de nivelul fiecarui participant la clasa.
Ajustam pozitia sau rezistenta cu care lucram. Si atunci cand te-ai acomodat mai scoatem un iepure din joben.Intre pilates la saltea sau pilates pe reformer ce iti place cel mai mul? Scrie-mi preferinta ta in comentarii 👇#pilates #pilatestudio #pilateslovers #pilatesinstructor #pilatesreformer #pilatesmat #abworkout #coreworkout #corestrength #coretraining #abexercises #moveyourbody #movementismedicine #fitisdifferentforeverybody #healthymind #enjoytheride #groupclasses #pilatesinstructor #pilatesinspiration #breatheinbreatheout #movewithbreathandintention

Cum lucram diferentiat la clasele de grup? Facem acelasi exercitiu mai usor sau mai provocator in functie de nivelul fiecarui participant la clasa. Ajustam pozitia sau rezistenta cu care lucram. Si atunci cand te-ai acomodat mai scoatem un iepure din joben.Intre pilates la saltea sau pilates pe reformer ce iti place cel mai mul? Scrie-mi preferinta ta in comentarii 👇#pilates #pilatestudio #pilateslovers #pilatesinstructor #pilatesreformer #pilatesmat #abworkout #coreworkout #corestrength #coretraining #abexercises #moveyourbody #movementismedicine #fitisdifferentforeverybody #healthymind #enjoytheride #groupclasses #pilatesinstructor #pilatesinspiration #breatheinbreatheout #movewithbreathandintention

Imagineaza-ti cum este:
✨sa simti bucurie atunci cand faci miscare si binecuvantare pentru ce poti sa faci in momentul prezent
✨sa nu conteze cate calorii arzi
✨sa nu aiba importanta daca antrenamentul iti creste fesierii sau te ajuta sa ai 6 pack 😁Iar acum poti sa faci asta realitate!#mindset #mindsetmatters #mindbodyspirit #strengh #pilates #pilatesreformer #pilatesstudio #pilatesworkout #trainlikethis #mobilitytraining #flexiblethinking #flexiblebody #inspirational

Imagineaza-ti cum este: ✨sa simti bucurie atunci cand faci miscare si binecuvantare pentru ce poti sa faci in momentul prezent ✨sa nu conteze cate calorii arzi ✨sa nu aiba importanta daca antrenamentul iti creste fesierii sau te ajuta sa ai 6 pack 😁Iar acum poti sa faci asta realitate!#mindset #mindsetmatters #mindbodyspirit #strengh #pilates #pilatesreformer #pilatesstudio #pilatesworkout #trainlikethis #mobilitytraining #flexiblethinking #flexiblebody #inspirational

Toamna e un anotimp minunat atunci cand e soare, dar ce facem cand zilele incep sa fie mohorate si friguroase reflectandu-se in starea noastra de spirit.Iata doua obiceiuri care iti afecteaza semnificativ starea si pe care le poti imbunatati oricand:✨ lucrezi prea mult la calculator, fara pauze de miscare, de relaxat ochii si mintea
✨nu iesi afara din casa/ birou toata ziua.M-a inspirat spatele putin intepenit de ieri, cand am lucrat destul de mult la calculator, si lumina soarelui din poza 😉#backcare #backcarepilates #pilatesforeverybody #pilateslife #selfawareness #takebreaks #remembertobreathe #pilates #posture #sittingisthenewsmoking #pilatesinstructor #pilatesreformer #pilatesexercises #corestrength #coreexercises #takecareofyourself #pilatesstudio #pilatesromania

Toamna e un anotimp minunat atunci cand e soare, dar ce facem cand zilele incep sa fie mohorate si friguroase reflectandu-se in starea noastra de spirit.Iata doua obiceiuri care iti afecteaza semnificativ starea si pe care le poti imbunatati oricand:✨ lucrezi prea mult la calculator, fara pauze de miscare, de relaxat ochii si mintea ✨nu iesi afara din casa/ birou toata ziua.M-a inspirat spatele putin intepenit de ieri, cand am lucrat destul de mult la calculator, si lumina soarelui din poza 😉#backcare #backcarepilates #pilatesforeverybody #pilateslife #selfawareness #takebreaks #remembertobreathe #pilates #posture #sittingisthenewsmoking #pilatesinstructor #pilatesreformer #pilatesexercises #corestrength #coreexercises #takecareofyourself #pilatesstudio #pilatesromania

“When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.” - John LennonFrumusetea si linistea naturii e mereu acolo. Si inspiratia pe care o putem lua la fel.Pe tine ce te centreaza si te inspira?
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#autumnvibes #goutside #timeforwalking⛅️🌿 #hikingadventures #pilatesforsports #pilatesforlife #fitoutsidethegym #fitoutside #trainoutside #peacewithin #peaceofmind #beinspired #heartcentered #centered #fitgirls #stronger #youareworthy #fitnessoutsidethegym #fitnesslifestyle

“When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.” - John LennonFrumusetea si linistea naturii e mereu acolo. Si inspiratia pe care o putem lua la fel.Pe tine ce te centreaza si te inspira? . . . . #autumnvibes #goutside #timeforwalking⛅️🌿 #hikingadventures #pilatesforsports #pilatesforlife #fitoutsidethegym #fitoutside #trainoutside #peacewithin #peaceofmind #beinspired #heartcentered #centered #fitgirls #stronger #youareworthy #fitnessoutsidethegym #fitnesslifestyle

A fun exercise made to look simple by our very skilled instructor Mada. Don't be fooled! It's a #fullbody exercise and it takes a lot of mastery in stabilazing the upper body and core and moving only the legs.In our group classes we deconstruct such exercises to simpler ones so that in time you build stamina, good biomechanics to arrive at this form and intensity.
You can join us for a group class every afternoon from Monday to Thursday✨ - link in bio#pilates #pilatesreformer #pilatesreformerexercises #advancedpilates #coreworkout #corestrength #coordination #mobilitytraining #trainingday #workoutmotivation #workoutroutine #wednesdaymotivation #consistencyiskey #groupclasses #fitgirls #healthychoices #fitandhealthy #fitnessjourney #fitnesslevel #challengeyourself #spiceup #yourworkout #pilateslovers #pilatesinstructor #pilatesfun #workingoutisfun

A fun exercise made to look simple by our very skilled instructor Mada. Don't be fooled! It's a #fullbody exercise and it takes a lot of mastery in stabilazing the upper body and core and moving only the legs.In our group classes we deconstruct such exercises to simpler ones so that in time you build stamina, good biomechanics to arrive at this form and intensity. You can join us for a group class every afternoon from Monday to Thursday✨ - link in bio#pilates #pilatesreformer #pilatesreformerexercises #advancedpilates #coreworkout #corestrength #coordination #mobilitytraining #trainingday #workoutmotivation #workoutroutine #wednesdaymotivation #consistencyiskey #groupclasses #fitgirls #healthychoices #fitandhealthy #fitnessjourney #fitnesslevel #challengeyourself #spiceup #yourworkout #pilateslovers #pilatesinstructor #pilatesfun #workingoutisfun

Whatever comes
Let it come.Whatever stays
Let it stay.Whatever goes
Let it go.#hellooctober #timetorelax #timeforyourself #slowitdown #autumsunshine #goutside #naturewalks #centeryourself #centering #justbreathe #letgo #release #mindful #exerciseroutine #stretching

Whatever comes Let it come.Whatever stays Let it stay.Whatever goes Let it go.#hellooctober #timetorelax #timeforyourself #slowitdown #autumsunshine #goutside #naturewalks #centeryourself #centering #justbreathe #letgo #release #mindful #exerciseroutine #stretching

How can you advance doing the same exercises? Easy - by adding an instable prop like the mini ball to challenge the pelvic and core stability.Want to train with us? We still have a few spots available next week for the afternoon classes. Link in bio#pilatesreformer #coreworkout #corestrength #coretraining #coreexercises #pilatesstudio #pilatesinstructor #pilateslovers #workinprogress #workout #fitmom #fitmotivation #trainwithpurpose #pelvicfloormuscles #miniballpilates #miniball #miniballworkout #mindbodyconnection #breatheinbreatheout #thursdayvibes

How can you advance doing the same exercises? Easy - by adding an instable prop like the mini ball to challenge the pelvic and core stability.Want to train with us? We still have a few spots available next week for the afternoon classes. Link in bio#pilatesreformer #coreworkout #corestrength #coretraining #coreexercises #pilatesstudio #pilatesinstructor #pilateslovers #workinprogress #workout #fitmom #fitmotivation #trainwithpurpose #pelvicfloormuscles #miniballpilates #miniball #miniballworkout #mindbodyconnection #breatheinbreatheout #thursdayvibes

#sundayvibes #takeabreak #takeamoment #slowdown #awareness #appreciation #life #justbreathe #connectwithnature #connectwithyourself #centered #heartcentered #joyforlife

#sundayvibes #takeabreak #takeamoment #slowdown #awareness #appreciation #life #justbreathe #connectwithnature #connectwithyourself #centered #heartcentered #joyforlife

Adding a back-focused workout to your fitness routine will not only improve your overall strength but can reduce back pain and support great form and posture. By strengthening your back muscles, you're building up the main support structure for your entire body.Here is a series of exercises that we cover during our #pilatesreformer classes but you can also do them using an elastic band attached to a locked door handle or the leg of a stable table.Follow for the next parts so that you can build up to a short back focused workout 😉
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#trainingday #backhealth #healthyback #happyyou #thinklongterm #investinyourself #pilatesforeverybody #pilatesforbackcare #backcare #startnow #thankmelater #yourhealthmatters #movementismedicine #pilatesreformer #pilatesreformerexercises #elasticbandsworkout #bandworkouts #workoutmotivation #workoutroutines #workoutsmarter #fitandfun #fitandhealthy #staycentered #yougotthis #pilatesismyhappyhour #youcanstartanytime #fitnesstips

Adding a back-focused workout to your fitness routine will not only improve your overall strength but can reduce back pain and support great form and posture. By strengthening your back muscles, you're building up the main support structure for your entire body.Here is a series of exercises that we cover during our #pilatesreformer classes but you can also do them using an elastic band attached to a locked door handle or the leg of a stable table.Follow for the next parts so that you can build up to a short back focused workout 😉 . . . . . #trainingday #backhealth #healthyback #happyyou #thinklongterm #investinyourself #pilatesforeverybody #pilatesforbackcare #backcare #startnow #thankmelater #yourhealthmatters #movementismedicine #pilatesreformer #pilatesreformerexercises #elasticbandsworkout #bandworkouts #workoutmotivation #workoutroutines #workoutsmarter #fitandfun #fitandhealthy #staycentered #yougotthis #pilatesismyhappyhour #youcanstartanytime #fitnesstips

Stiai ca o musculatura a spatelui cu un tonus bun te ajuta nu numai sa ai o postura frumoasa dar si sa respiri mai bine? Iar respiratia este poarta catre mai multa vitalitate.
Exercitiile pentru mobilitatea coloanei si intarirea musculaturii spatelui sunt parte din inima pilatesului.Poti incepe cu sedinte individuale sau clase de grup sau te piti sfatui cu noi ce esge mai bine pentru tine. Gaseti mai multe detalii la linkul din bio.
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#pilatesforall #pilatesforbalance #pilatesforbackpain #spinehealth #balancedbody #clearmind #breathwork #backworkout #trainingday #fitandfab #strongback #spinemobility #pilatesworkout #pilatesreformerexercises #pilatesstudio #posture #posturaltraining #staycentered #smartfit #pilatesromania #pilateslovers #pilatesbucharest #vitality

Stiai ca o musculatura a spatelui cu un tonus bun te ajuta nu numai sa ai o postura frumoasa dar si sa respiri mai bine? Iar respiratia este poarta catre mai multa vitalitate. Exercitiile pentru mobilitatea coloanei si intarirea musculaturii spatelui sunt parte din inima pilatesului.Poti incepe cu sedinte individuale sau clase de grup sau te piti sfatui cu noi ce esge mai bine pentru tine. Gaseti mai multe detalii la linkul din bio. . . . . #pilatesforall #pilatesforbalance #pilatesforbackpain #spinehealth #balancedbody #clearmind #breathwork #backworkout #trainingday #fitandfab #strongback #spinemobility #pilatesworkout #pilatesreformerexercises #pilatesstudio #posture #posturaltraining #staycentered #smartfit #pilatesromania #pilateslovers #pilatesbucharest #vitality